Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

First Step

We make taking your first step easy!

1. Test the Water

Every Saturday at 8 am we offer a FREE “boot camp” class. Coming to these workouts is a great way to get a little taste of who we are, what we do and our awesome community.

2. Get your Feet Wet

Ready to see if we are a good fit for you? Join us for a FREE comprehensive 3-session On Board Foundations program designed to help new athletes learn about CrossFit and enter our classes safely and with confidence.

Ready to take the plunge and sign up for 3 free On Board Foundations classes?

Click Here
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3. Take the Dive

After completion of our On Board Foundations series, you are ready to jump into regular CrossFit classes and/or take private classes with one of our great and experienced coaches.

Contact Us

All experienced CrossFitters, contact us to “test out” of Foundations.

Anyone

Who can do CrossFit? Guess what? Anyone!

You name them, they can do CrossFit:

  • Parents
  • Office workers
  • Athletes
  • The “unathletic”
  • Kids & teens
  • Grandparents
  • Paraplegics

Today’s Workout

2017-06-23 Fri

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6 rounds, 1:30 on/1:30 off:
8 dumbbell power cleans
50-foot walking lunge
Record dumbbell weight(s).
Coach's intent: This is going to be tougher than it looks on paper. Dumbbells are a great piece of equipment to train with and we are not writing an “Rx” because we want you to find the best weight that works for you.

Testimonies

Start Today

Take the Plunge

Sign up for 3 free On Board Foundations classes today!