Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

First Step

We make taking your first step easy!

1. Test the Water

Every Saturday at 8 am we offer a FREE “boot camp” class. Coming to these workouts is a great way to get a little taste of who we are, what we do and our awesome community.

2. Get your Feet Wet

Ready to see if we are a good fit for you? Join us for a FREE comprehensive 3-session On Board Foundations program designed to help new athletes learn about CrossFit and enter our classes safely and with confidence.

Ready to take the plunge and sign up for 3 free On Board Foundations classes?

Click Here
first step img

3. Take the Dive

After completion of our On Board Foundations series, you are ready to jump into regular CrossFit classes and/or take private classes with one of our great and experienced coaches.

Contact Us

All experienced CrossFitters, contact us to “test out” of Foundations.

Anyone

Who can do CrossFit? Guess what? Anyone!

You name them, they can do CrossFit:

  • Parents
  • Office workers
  • Athletes
  • The “unathletic”
  • Kids & teens
  • Grandparents
  • Paraplegics

Today’s Workout

1/15 – 1/20


Monday
A) Open Prep EMOM 12
1) DU (20-40)
2) DB snatch (12-16)
B) AMRAP 9
2 rounds of 3 G2OH(135/95) and 3 T2B
then
2 rounds of 6 G2OH and 6 T2B
then
2 rounds of 9 and 9 …etc
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Barbell Club: Complex 1 - 2snatch grip DL + 2pwr sn, Complex 2 - 2snatch grip PP + 2 OHS
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Tuesday
Fight Gone Bad
Wednesday
A) Gymnastics EMOM 12
odd: MU / C2B / Pull-up
even: Dips / push-ups
B)
21 - 18 - 15 - 9
Cal Row / burpee box jumps
Thursday
A) OHS 3’s
B) Interval Squaats
4 Rounds 3min on / 3min off
Run 3 laps
AMRAP squat cleans in remaining time
*weight increases every round - 95/65,115/75,135/95,155/105
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Barbell Club: A) Empty bar tall snatch then full snatch singles  B) Back Squat - 5RM then 3x2 w/pause@90% of 5RM
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Friday
A) 7X5 Bench press (or strict press) and strict pull-ups (strict c2b/weighted)
B)
16 Turkish sit-ups - 3 lap farmers
8 Turkish get-ups - 3 lap farmers
16 Turkish sit-ups - 3 lap farmers
Saturday
Open Repeat 16.1
AMRAP 20
50’ OH walking lunge (95/65)
8 bar facing burps
8 C2B

Testimonies

Start Today

Take the Plunge

Sign up for 3 free On Board Foundations classes today!