Every Saturday at 8 am we offer a FREE “boot camp” class. Coming to these workouts is a great way to get a little taste of who we are, what we do and our awesome community.
Ready to see if we are a good fit for you? Join us for a FREE comprehensive 3-session On Board Foundations program designed to help new athletes learn about CrossFit and enter our classes safely and with confidence.
After completion of our On Board Foundations series, you are ready to jump into regular CrossFit classes and/or take private classes with one of our great and experienced coaches.
All experienced CrossFitters, contact us to “test out” of Foundations.
15min to find 1RM power clean
3 Power Cleans (135/95)
7 Burpees over the bar
Back squat 12 down to 1
*perform 12 squats during the first minute and decrease number of reps by 1 each minute
15 box jumps
5x7 Bench press - 2min interval
3 lap run
2 laps with wall ball
1 lap farmer carry
50 DB snatches
100 DU (scale to 250 singles)
100 KB swings
50 step ups with KB
Build to heavy thruster (from the floor)
Build to 1RM power snatch
Isabel or Randy
I love it at CrossFit Five Plus … these are real people with a real mission to encourage health and wellness while they are cheerfully kicking our collective asses.Nan G, yoga teacher
Try something new and take one class at a time, before you know it you will be working at things you never thought you could do and that’s fun.Anthony F, office manager
Community. Coaches. Fellow members. Everyone was welcoming from the start. I couldn’t imagine working out with a different group of people!!!Derrick M, special education teacher
It has redefined what being healthy means. CrossFit is teaching me that physical fitness is multi dimensional and not a one size fits all concept.Dennis M, speech therapist
I highly recommend CrossFit Five Plus. It has truly been a life changing experience for me. Best gift I could give myself.Cheryl J, plumber