Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

First Step

We make taking your first step easy!

1. Test the Water

Every Saturday at 8 am we offer a FREE “boot camp” class. Coming to these workouts is a great way to get a little taste of who we are, what we do and our awesome community.

2. Get your Feet Wet

Ready to see if we are a good fit for you? Join us for a FREE comprehensive 3-session On Board Foundations program designed to help new athletes learn about CrossFit and enter our classes safely and with confidence.

Ready to take the plunge and sign up for 3 free On Board Foundations classes?

Click Here
first step img

3. Take the Dive

After completion of our On Board Foundations series, you are ready to jump into regular CrossFit classes and/or take private classes with one of our great and experienced coaches.

Contact Us

All experienced CrossFitters, contact us to “test out” of Foundations.

Anyone

Who can do CrossFit? Guess what? Anyone!

You name them, they can do CrossFit:

  • Parents
  • Office workers
  • Athletes
  • The “unathletic”
  • Kids & teens
  • Grandparents
  • Paraplegics

Today’s Workout

11/13-11/18


Monday
A) Agility Conditioning
5 Rounds:
1min on / :30 off
- 2 shuffle sprints
- 1 pass through hurdles
- 2 forward/backward sprints
- 30 Double unders / 60 singles
B) Back Squat  - 7x3 on :90 interval
Tuesday
A) Pull and Press EMOM 10
Odd: 7 pull-ups/C2B/MU
Even: 5 strict press (or HSPU practice)
B) Conditioning 
3Rounds:
30/24 cal row
15 push presses (95/65)
10 box jumps
Wednesday
A) Warm up EMOM 8
Run 1 lap, 4renegade rows, 4 db presses
B) Benchmark
DT
Thursday
Accessory EMOM 25
Farmer carry
Bench press or push-ups
Scap pulls
Weighted step ups
Plank
Friday
A) Barbell Complex
EMOM 12
Complex - 2 hang snatches + 2OHS
*Theme of the day - "Good reps before heavy reps"
B) Conditioning 
50 wall balls
50 t2b (scale to 80 sit-ups)
Saturday
30 DB Thrusters (50/35)
2 Rope Climbs
30 DL (225/155)
2 Rope Climbs
30 burpee box jumps
2 rope climbs

Testimonies

Start Today

Take the Plunge

Sign up for 3 free On Board Foundations classes today!