Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

First Step

We make taking your first step easy!

1. Test the Water

Every Saturday at 8 am we offer a FREE “boot camp” class. Coming to these workouts is a great way to get a little taste of who we are, what we do and our awesome community.

2. Get your Feet Wet

Ready to see if we are a good fit for you? Join us for a FREE comprehensive 3-session On Board Foundations program designed to help new athletes learn about CrossFit and enter our classes safely and with confidence.

Ready to take the plunge and sign up for 3 free On Board Foundations classes?

Click Here
first step img

3. Take the Dive

After completion of our On Board Foundations series, you are ready to jump into regular CrossFit classes and/or take private classes with one of our great and experienced coaches.

Contact Us

All experienced CrossFitters, contact us to “test out” of Foundations.

Anyone

Who can do CrossFit? Guess what? Anyone!

You name them, they can do CrossFit:

  • Parents
  • Office workers
  • Athletes
  • The “unathletic”
  • Kids & teens
  • Grandparents
  • Paraplegics

Today’s Workout

August 14-18

The programming has been hard over the past few weeks and you all have been crushing it.  Instead of surviving you are actually thriving.  I have loved watching people work on rope climbs... something that we are going to get more work on this week.  I have been in awe of how many people have come up to me and said....
"Remember last week when we did a workout at XXXlbs?  That was my heavier than I have ever been in a WOD before and it felt good!"
Consistency is king in this game friends and those of you who have surprised yourself recently are receiving the rewards of diligence over time.  Your consistent work is paying off.
Here is to another week to take our fitness further and crush it.
-Chris
Monday
Thruster-Push Press- Push Jerk- Split Jerk
1-1-1-1-1-1
The bar is taken from the rack and not put down until all 4 movements are complete.
Thought for the day
"Life is 10% what happens to you and 90% how you react to it." - Charles R. Swindoll
Tuesday
30 minutes to work on gymnastics movements
Then
AMRAP7
Toes to Bar
Burpees to Bar
Rep Scheme- 3-6-9-12-15-18...
Thought for the day
"Good, better, best. Never let it rest. 'Till your good is better and your better is best." -St. Jerome.
Wedneday
AMRAP25
8 Push Press (135/95)
1 Rope Climb starting from the seated position
Thought for the day
"You will never win if you never begin." -Helen Rowland
Thursday
2 mile run for time
Thought for the day
"Accept the challenges to that you can feel the exhilaration of victory." - George S. Patton
Friday
AMRAP20
Row 20/15 Cal
10 Burpees Jumping over the Bar
5 Thrusters (165/105)
Thought for the day
“If you want to reach your goals and dreams, you cannot do it without discipline.” – Lee Kuan Yew.

Testimonies

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Take the Plunge

Sign up for 3 free On Board Foundations classes today!