Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

Our desire is to help our members create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

- Founders of CrossFit Five Plus

First Step

We make taking your first step easy!

1. Test the Water

Every Saturday at 8 am we offer a FREE “boot camp” class. Coming to these workouts is a great way to get a little taste of who we are, what we do and our awesome community.

2. Get your Feet Wet

Ready to see if we are a good fit for you? Join us for a FREE comprehensive 3-session On Board Foundations program designed to help new athletes learn about CrossFit and enter our classes safely and with confidence.

Ready to take the plunge and sign up for 3 free On Board Foundations classes?

Click Here
first step img

3. Take the Dive

After completion of our On Board Foundations series, you are ready to jump into regular CrossFit classes and/or take private classes with one of our great and experienced coaches.

Contact Us

All experienced CrossFitters, contact us to “test out” of Foundations.

Anyone

Who can do CrossFit? Guess what? Anyone!

You name them, they can do CrossFit:

  • Parents
  • Office workers
  • Athletes
  • The “unathletic”
  • Kids & teens
  • Grandparents
  • Paraplegics

Today’s Workout

10/16 – 10/21


Monday
Barbell Testing
15min to find 1RM power clean
Conditioning
AMRAP 15
3 Power Cleans (135/95)
5 Shoulder-to-overhead
7 Burpees over the bar
Tuesday
EMOM 12
Back squat 12 down to 1
*perform 12 squats during the first minute and decrease number of reps by 1 each minute
Conditioning
AMRAP 12
500m row
25 toes-to-bar
15 box jumps
Wednesday
5x7 Bench press - 2min interval
Conditioning
3Rounds:
3 lap run
2 laps with wall ball
1 lap farmer carry
50ft lunge
Thursday
Chipper
50 DB snatches
100 DU (scale to 250 singles)
100 KB swings
50 step ups with KB
Friday
EMOM 10
Build to heavy thruster (from the floor)
Benchmark
Jackie
Saturday
Build to 1RM power snatch
then
Isabel or Randy

Testimonies

Start Today

Take the Plunge

Sign up for 3 free On Board Foundations classes today!