PROGRAMS

BARBELL CLUB

Increase your barbell knowledge, comfort and strength!

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ENDURANCE CLUB

Increase not only your physical stamina, but your mental stamina as well!

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Youth Training

YOUTH TRAINING

Anchored Athletes is a strength and conditioning program for pre-teens/teens (ages 10-14). Class includes functional movements to improve overall fitness and athleticism.

Click here to see a recent video of the Youth Program: https://youtu.be/UgGpnF1RtwY

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SATURDAY BOOT CAMP

Free to all Unlimited Plus and 12X memberships. This is a boot camp offered on Saturday mornings at 8 am. The first time for any non-member is free (after that a standard drop-in fee is required). This can be attended by any skill level. All drop-in’s under the age of 18 requires waivers to be digitally signed by guardians in advance of each class.

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The CrossFit General class

We believe CrossFit classes are the best way to improve your overall fitness. Our goal is to make sure you move well and work towards becoming well rounded. We will work on endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy by performing varied, functional movements at a high intensity. These classes are 60 minutes long, other than our 12:15 class which runs for 45 minutes. If you’re looking to lose weight, live a longer and healthier life, have the capability to pick up or play with your kids, then CrossFit is for you.

Click here to see a recent video of the CrossFit General Class program: https://youtu.be/2Vf7EAPwazY

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Female Youth Lacrosse Conditioning

This program will help improve general fitness levels in the areas of endurance, speed, coordination, balance, flexibility and agility. It will help strengthen imbalances which will help all participants. This program is meant to challenge those not in season while not over working those who are.

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Special Olympics Power-lifting

The Northeast Arc recreation department partnered with us to to offer a Special Olympics power-lifting program! This program offers an opportunity to learn the importance of exercise, diet and relationships as well as provides one on one coaching from professional instructors. Build strength, confidence and achieve new goals! This powerlifting program also offers a collaboration with Special Olympics Massachusetts, where you have the choice to compete in the annual power lifting competition.

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Baseball Strength Camp

there will be 6 week sessions held in the fall and winter to help high school baseball players with strength and conditioning. The intent is to make athletes get bigger, stronger and fast. We also have batting cages on site.

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Specialty WOD’s

We host specialty WOD’s which include but are not limited to: Wedding Parties, Bachelor/Bachelorette WOD’s, Birthday WOD’s, etc. We provide coaches, music, format, etc. We also offer custom shirts for the occasion and can produce videos and pictures.

Click here to see a video of a recent Wedding Party WOD: https://youtu.be/I9SE79IQN4Q

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ANCHORED IN HEALTH

Learn more to see if we’re a good fit for you!