PROGRAMS
The CrossFit General class
CrossFit classes are an excellent way to improve your overall fitness and have fun doing it! We will work on endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy by performing varied, functional movements at a high intensity. Classes are 60 minutes long. If you’re looking to lose weight, live a longer and healthier life, have the capability to play with your kids, then CrossFit is for you.
PERSONAL TRAINING
Get stronger, burn fat and build confidence! At CrossFit Five Plus, we want to help you be the best version of yourself. We have experienced trainers who work with new gym-goers, elite athletes and everyone in between. Our goal is to help you reach your goals. These session can be one-on-one or in small groups. The first onsite consultation is free.
Special Olympics Power-lifting
The Northeast Arc recreation department partnered with us to to offer a Special Olympics power-lifting program! This program offers an opportunity to learn the importance of exercise, diet and relationships as well as provides one on one coaching from professional instructors. Build strength, confidence and achieve new goals! This powerlifting program also offers a collaboration with Special Olympics Massachusetts, where you have the choice to compete in the annual power lifting competition.
Specialty WOD’s
We host specialty WOD’s which include but are not limited to: Wedding Parties, Bachelor/Bachelorette WOD’s, Birthday WOD’s, etc. We provide coaches, music, format, etc. We also offer custom shirts for the occasion and can produce videos and pictures.
Click here to see a video of a recent Wedding Party WOD.
ANCHORED IN HEALTH
Learn more to see if we’re a good fit for you!