CrossFit Kids is not simply a scaled down version of CrossFit. It is entirely geared and designed for a special population, your kids! This includes their specific developmental needs including neurological, cognitive, motor skills. Designed to help kids get excited about fitness and have fun, this program is the ideal way to teach excitement around movement for a lifetime! CrossFit Kids workouts are constantly varied so that no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating. Most of our WOD’s (workout of the day) are based around games. Our primary goals are FUN, and keeping the great movement patterns that kids naturally have. The functional movements involve exercises that are fundamental to all things that kids need to do when they play: Pull, Push, run, throw, climb, lift and jump…all which strengthen endurance. And these movements are taught safely and effectively under the close supervision of a thoroughly trained CrossFit Kids Trainer.