Programs 2018-09-12T14:58:35+00:00

PROGRAMS

BARBELL CLUB

Increase your barbell knowledge, comfort and strength!

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ENDURANCE CLUB

Increase not only your physical stamina, but your mental stamina as well!

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YOGA

Geared towards our CrossFit bodies and aiding in helping with mobility and flexibility!

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YOUTH TRAINING

Anchored Athletics is a strength and conditioning program for pre-teens/teens (ages 10-14). Class includes functional movements to improve overall fitness and athleticism.

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CF5+ KIDS

CrossFit Kids is not simply a scaled down version of CrossFit. It is entirely geared and designed for a special population, your kids! This includes their specific developmental needs including neurological, cognitive, motor skills. Designed to help kids get excited about fitness and have fun, this program is the ideal way to teach excitement around movement for a lifetime! CrossFit Kids workouts are constantly varied so that no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating. Most of our WOD’s (workout of the day) are based around games. Our primary goals are FUN, and keeping the great movement patterns that kids naturally have. The functional movements involve exercises that are fundamental to all things that kids need to do when they play: Pull, Push, run, throw, climb, lift and jump…all which strengthen endurance. And these movements are taught safely and effectively under the close supervision of a thoroughly trained CrossFit Kids Trainer.

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SATURDAY BOOT CAMP

Free to all Unlimited Plus and 12X memberships. This is a boot camp offered on Saturday mornings at 8 am. The first time for any non-member is free (after that a standard drop-in fee is required). This can be attended by any skill level. All drop-in’s under the age of 18 requires waivers to be digitally signed by guardians in advance of each class.

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CORPORATE WELLNESS PROGRAM

As a business, you can qualify for our Corporate Wellness Discount by contributing $30 or more per month per employee membership. We will also provide additional matching discounts based on the number of employees that commit to monthly Unlimited Plus memberships. Annual commitments are required to meet minimum membership levels.

3-6 employees: matching $30

7 + employees: matching $50

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The CrossFit General class

We believe CrossFit classes are the best way to improve your overall fitness. Our goal is to make sure you move well and work towards becoming well rounded. We will work on endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy by performing varied, functional movements at a high intensity. These classes are 60 minutes long, other than our 12:15 class which runs for 45 minutes. If you’re looking to lose weight, live a longer and healthier life, have the capability to pick up or play with your kids, then CrossFit is for you.

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ANCHORED IN HEALTH

Learn more to see if we’re a good fit for you!