The CrossFit General class

CrossFit classes are an excellent way to improve your overall fitness and have fun doing it! We will work on endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy by performing varied, functional movements at a high intensity. Classes are 60 minutes long. If you’re looking to lose weight, live a longer and healthier life, have the capability to play with your kids, then CrossFit is for you.


Get stronger, burn fat and build confidence! At CrossFit Five Plus, we want to help you be the best version of yourself. We have experienced trainers who work with new gym-goers, elite athletes and everyone in between. Our goal is to help you reach your goals. These session can be one-on-one or in small groups. The first onsite consultation is free.


The perfect opportunity for middle schoolers to build strength, increase stamina and improve coordination under the supervision of an experienced coach! Each class is 45min long and features a wide range of resistance training, bodyweight exercises, plyometrics/agility and cardio.


Start your weekend right with a fun challenging workout at 8:30am. Members can bring a friend for free and anyone of any fitness level is welcome to drop in at no charge!

The Mighty Mom Challenge

Improve your body composition the right way. This is NOT a crash diet or an unsustainable overhaul. This is a progression to help you develop practical, long term nutrition habits that improve your metabolic health and enable you to look and feel your best!

Special Olympics Power-lifting

The Northeast Arc recreation department partnered with us to to offer a Special Olympics power-lifting program! This program offers an opportunity to learn the importance of exercise, diet and relationships as well as provides one on one coaching from professional instructors. Build strength, confidence and achieve new goals! This powerlifting program also offers a collaboration with Special Olympics Massachusetts, where you have the choice to compete in the annual power lifting competition.

Specialty WOD’s

We host specialty WOD’s which include but are not limited to: Wedding Parties, Bachelor/Bachelorette WOD’s, Birthday WOD’s, etc. We provide coaches, music, format, etc. We also offer custom shirts for the occasion and can produce videos and pictures.

Click here to see a video of a recent Wedding Party WOD.


Learn more to see if we’re a good fit for you!