PROGRAMS

REMOTE HOME PROGRAMMING

Get a personalized home fitness program that accommodates whatever equipment and space you have available to you! Programs include coaching notes and exercise demo videos. You will also have direct access to a coach to answer your questions and provide specific feedback.

Hear what coach Mike is saying about this.

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GROUP ZOOM CLASSES

There’s strength in numbers! Workout with a group of people who prioritize their fitness and encourage each other. These sessions are led by a live coach and last 45 minutes to 1 hour. Choose from ‘no equipment’ classes which feature combinations of body weight movements and ‘dumbbell & kettle-bell only’ classes which incorporate free weight exercises into the workouts.

Check out a short clip of what these look like here.

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YOGA

We have partnered up with Lauren Scuteri from Down to Earth Body Works to run online yoga classes.

Click on this link to hear what Lauren is doing.

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ONLINE YOUTH CLASSES

Are you struggling to find outlets for your kids to get energy out during the quarantine? From now until 4/10 our coaches are offering Free kids classes for ages 10-12 on zoom! If you child is younger please feel free to reach out to discuss if it could be appropriate for them.

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PERSONAL TRAINING

Get stronger, burn fat and build confidence! At CrossFit Five Plus, we want to help you be the best version of yourself. We have experienced trainers who work with new gym-goers, elite athletes and everyone in between. Our goal is to help you reach your goals. These session can be one-on-one or in small groups. The first onsite consultation is free.

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YOUTH TRAINING

Anchored Athletes is a strength and conditioning program for pre-teens/teens (ages 10-14). Class includes functional movements to improve overall fitness and athleticism.

Click here to see a recent video of the Youth Program.

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SATURDAY BOOT CAMP

Free to all Unlimited Plus and 12X memberships. This is a boot camp offered on Saturday mornings at 8 am. The first time for any non-member is free (after that a standard drop-in fee is required). This can be attended by any skill level. All drop-in’s under the age of 18 requires waivers to be digitally signed by guardians in advance of each class.

FREE TRIAL

The CrossFit General class

We believe CrossFit classes are the best way to improve your overall fitness. Our goal is to make sure you move well and work towards becoming well rounded. We will work on endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy by performing varied, functional movements at a high intensity. These classes are 60 minutes long, other than our 12:15 class which runs for 45 minutes. If you’re looking to lose weight, live a longer and healthier life, have the capability to pick up or play with your kids, then CrossFit is for you.

Click here to see a recent video of the CrossFit General Class program.

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Female Youth Lacrosse Conditioning

This program will help improve general fitness levels in the areas of endurance, speed, coordination, balance, flexibility and agility. It will help strengthen imbalances which will help all participants. This program is meant to challenge those not in season while not over working those who are.

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Special Olympics Power-lifting

The Northeast Arc recreation department partnered with us to to offer a Special Olympics power-lifting program! This program offers an opportunity to learn the importance of exercise, diet and relationships as well as provides one on one coaching from professional instructors. Build strength, confidence and achieve new goals! This powerlifting program also offers a collaboration with Special Olympics Massachusetts, where you have the choice to compete in the annual power lifting competition.

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Baseball Strength Camp

there will be 6 week sessions held in the fall and winter to help high school baseball players with strength and conditioning. The intent is to make athletes get bigger, stronger and fast. We also have batting cages on site.

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Specialty WOD’s

We host specialty WOD’s which include but are not limited to: Wedding Parties, Bachelor/Bachelorette WOD’s, Birthday WOD’s, etc. We provide coaches, music, format, etc. We also offer custom shirts for the occasion and can produce videos and pictures.

Click here to see a video of a recent Wedding Party WOD.

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ANCHORED IN HEALTH

Learn more to see if we’re a good fit for you!