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American Red Cross Blood Drive on May 8, 2020 2 PM-7 PM
We are hosting a blood drive at CrossFit Five Plus in coordination with the American Red Cross. The drive will be held on Friday, May 8, 2020 from 2PM to 7PM. The Red Cross supports [...]
Online Yoga at 12 PM on Tuesday and Thursday this week
Yoga is coming back and will be run this week on Tuesday and Thursday. See a clip of Coach Lauren and a brief description on what you can expect on each day and what [...]
Ascent Protein Support Our Gym Program
Ascent Protein is helping support local Gyms by donating a portion of the proceeds back to the gyms that send sales to them. Today through April 21, anytime you order @ascent_protein whey, pre-workout or casein [...]
OrthoWell Physical Therapy will be onsite Wednesday July 24th from 5:40 PM to 8:00 PM offering complimentary mobility sessions.
OrthoWell Physical Therapy will be onsite Wednesday July 24th from 5:40 PM to 8:00 PM offering complimentary mobility sessions. They have three specialized techniques that will help you optimize your training performance, eliminate your [...]
SportsFit Physical Therapy Comes to CrossFit Five Plus
Please note that Dr. Lauryn Ginsburg, PT, DPT, FDN, USAW L1 will be at CrossFit FivePlusnext on Tuesday June 29th seeing new clients. This is a great opportunity to have those nagging aches and [...]
You’re Invited – Donate Blood at Our Upcoming Blood Drive on May 7!
CrossFit Five Plus and the American Red Cross are hosting an upcoming blood drive. Please join our lifesaving mission and schedule an appointment today! Drive Details: Site: Cross Fit Five Plus Address: 135E 100 [...]
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