Am I Bad at CrossFit?

Am I bad at CrossFit? Often around the open I hear people say something like “wow I really suck at CrossFit” or “why would they think that’s possible for me to do, it’s unfair to [...]

18.1 Recap

18.1 Results The reps are done.  The scores are in.  Mats have been cleaned of our sweat and tears.  18.1 was a great test and was a solid week for us at 5+.  Battle of [...]

Five Plus 2018 Intramural Open

2018 CrossFit Five Plus Intramural Open Gone are the Babies, Animals Dutchmen and Mighty Leprechauns… In 2018 we will be tackling the most heated rivalry in all of history. Dan vs Dave?  No Yanks [...]

Feb 19-24 Workouts

Hi all- Pumped for this coming week.  The CrossFit Open is one of my favorite times of the year and this year is going to be awesome.  The Open email [...]

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