Blog2019-03-19T14:02:47+00:00

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Virtual Kids Classes are Free for 1 more week

We are offering free online kids classes for another week. If you want to learn more about these classes click on this link to request more information. Classes are held on Zoom and details on [...]

Feedback from Members is Paramount

Earlier today we released our weekly programming and at the bottom were links to our new surveys as well as the BON's voting.  There is an entry for your name but this is NOT mandatory [...]

Podium Week is Here!

Do you count your successes?  How often do you?  Is it every day?  Or, is it when we do a named workout or a strength lift only? Too often we chase after benchmarks and [...]

Why You Should Do Sober October

Why you should do a Sober October   This morning I had a Venti Cold Brew from Starbucks at 4:45 AM. I loved it. A lot. Most of us enjoy our cup of coffee in [...]

Making Movement Your Job

We love seeing all of your faces come to the gym each and every day to improve yourself. In the gym you’re lifting, running, doing gymnastics and MOVING with intention and intensity, but thats only [...]

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