Todays Workout and Why Intent Matters 5 Rounds 7 Touch and Go Power cleans – 60% 10 Toes to Bar 10/7 Calorie Air Bike - rest 2:30 between rounds –   The Intent of the [...]

Why You Should Do Sober October

Why you should do a Sober October   This morning I had a Venti Cold Brew from Starbucks at 4:45 AM. I loved it. A lot. Most of us enjoy our cup of coffee in [...]

Making Movement Your Job

We love seeing all of your faces come to the gym each and every day to improve yourself. In the gym you’re lifting, running, doing gymnastics and MOVING with intention and intensity, but thats only [...]

Catered Life Meal Preparation

Catered Life and CrossFit Five Plus Food may play a bigger role in your fitness than your training, but nutrition is more time consuming and takes much more effort than coming to class for an [...]

Do you follow?

We love to see you inside of the gym, but did you know that there are ways to connect with us outside of the gym too?   Our Blog: If you are reading this...then you [...]

Why Every CrossFitter needs YOGA

Improved flexibility is one of the first and most obvious benefits of yoga. Flexibility and suppleness that yoga develops can bring your CrossFit training to the next level: overhead squats, back squats, deep ring dips, [...]

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