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CROSSFIT 5 PLUS

Anchored In Health.

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ANCHORED IN HEALTH

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Who We Are

At CrossFit Five Plus we believe that we can do far more together to shape a community than they could separately.

We believe that quality of movement is more important than just how much people can lift. We want our members to have fitness for a lifetime. It is our desire to help our membership create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

We are happiest, when YOU are succeeding in your family, career, relationships and physical being!

Our shared faith is the foundation for our personal conduct, our relationships with others, and our business. We make it a point to maintain an environment of positivity and excellence that allows our members to feel welcome, safe, and encouraged on any given day whether they just come in to watch others and do recovery work, to fulfill minimum daily movement requirements, or to set new personal records.

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UPCOMING EVENTS

Spring Cleaning

CrossFit Five Plus is hosting a Mixed gender team of 2 competition. Come throw down with your opposite gender buddy and compete for a cash prize!
PRIZE ALERT!
The gym that sends the most teams will win a Concept 2 BikeErg! (5 team minimum)

RX

Clean and Jerk – 135/95
Snatch – 115/75
Front Squat – 135/95
Thruster – 115/75
Deadlift – 225/155
Chest To bar Pull Ups
Toes to Bar
DB Snatch 50/35
Double unders
Wall Ball 20/14 and 10’/9’
Muscle ups – Ring/Bar (finals only)

Scaled
Clean and Jerk – 95/65
Snatch – 75/55
Front Squat – 95/65
Thruster – 75/55
Deadlift – 135/95
Jumping Pull ups
Ab Mat Sit ups
DB Snatch – 35/20
Single Unders
Wall Balls 20/14 and 10’/9’

You can sign up at the following link: https://www.conquestevents.net/events/spring-cleaning/details

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ANCHORED IN HEALTH

Learn more to see if we’re a good fit for you!