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CROSSFIT 5 PLUS

Anchored In Health.

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ANCHORED IN HEALTH

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Who We Are

At CrossFit Five Plus we believe that we can do far more together to shape a community than they could separately.

We believe that quality of movement is more important than just how much people can lift. We want our members to have fitness for a lifetime. It is our desire to help our membership create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives!

We are happiest, when YOU are succeeding in your family, career, relationships and physical being!

Our shared faith is the foundation for our personal conduct, our relationships with others, and our business. We make it a point to maintain an environment of positivity and excellence that allows our members to feel welcome, safe, and encouraged on any given day whether they just come in to watch others and do recovery work, to fulfill minimum daily movement requirements, or to set new personal records.

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PERFORMANCE NEWS

Calories Burned and Cardio Machines

Calories burned and Cardio Machines The WOD today has a 50 calorie row sandwiched between what feels like a million wall balls and deadlifts [...]

What’s more important: Nutrition or Training Have you ever heard someone say “You can’t out train a bad diet”? It’s true. No matter what [...]

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ANCHORED IN HEALTH

Learn more to see if we’re a good fit for you!