September 5-9

September 5-9

All America – All the Time

Tuesday

Strength: Power Snatch 
Find new 1 RM 

Wod 3 rds for time 
20 Wall balls (20/14)
5 Bar Muscle Ups (scaled: 7 Burpee pull ups)

 

Wednesday

In a 4 minute window

21 Deadlifts (135/95)

21 Bar Facing Burpees

Remaining Time- Max Thrusters (135/95)

Rest 3 min

Complete for time

21 Deadlift

21 Bar Facing Burpees

21 Shoulder to Over Heads

Thursday

Every 2 minutes for 6 Rounds

2 Push Press + 2 Push Jerk + 1 Split Jerk

 

AMRAP12

10 Power Snatch (95/65)

30 Double Unders

 

Friday

Complete for time-

7 Rounds

3 Cleans 185

7 Handstand Push ups


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