August 8, 2017

August 8, 2017

A- Every 2 minutes for 12 minutes complete 3 Front Squats

B- Complete for time

30 medicine-ball cleans
30 ring dips
30 medicine-ball cleans

30 chest-to-bar pull-ups

30 medicine-ball cleans
30 hand release push-ups
30 medicine-ball cleans

Daily Thought-

“Only he who can see the invisible can do the impossible” – Frank L Gaines


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