August 7

August 7


Complete as many reps as possible in 8 minutes


Dumbbell/KB Deadlift (70/40)

Box Jump (24/20)

With remainder of time max Toes to Bar

Daily Thought-

“Pain? Yes, of course. Racing without pain is not racing. But the pleasure of being ahead outweighed the pain a million times over. To hell with the pain. What’s six minutes of pain compared to the pain they’re going to feel for the next six months or six decades. You never forget your wins and losses in this sport. YOU NEVER FORGET.”  – Brad Alan Lewis

Comment Here

Your email address will not be published. Required fields are marked *



Signup for Notification

Start Today

Take the Plunge

Sign up for 3 free On Board Foundations classes today!