August 7

August 7

Monday-

Complete as many reps as possible in 8 minutes

30-20-10

Dumbbell/KB Deadlift (70/40)

Box Jump (24/20)

With remainder of time max Toes to Bar

Daily Thought-

“Pain? Yes, of course. Racing without pain is not racing. But the pleasure of being ahead outweighed the pain a million times over. To hell with the pain. What’s six minutes of pain compared to the pain they’re going to feel for the next six months or six decades. You never forget your wins and losses in this sport. YOU NEVER FORGET.”  – Brad Alan Lewis


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