August 11, 2017

August 11, 2017


Complete as many rounds and reps as possible in 25 minutes

The “O” Course

Daily Thought-

I saw a sign with a Minion and it said…”My room is not messy, it is an obstacle course designed to keep me fit.”… well today is an obstacle course at the gym designed to keep you fit.

Comment Here

Your email address will not be published. Required fields are marked *



Signup for Notification

Start Today

Take the Plunge

Sign up for 3 free On Board Foundations classes today!