Aug 21-25

Aug 21-25

Life is hard and no matter what we do, it will keep on coming at us and present us with opportunities to succeed or retreat.

Sometimes we are in the middle of a stressful situation in life and our mind starts racing.  We go into “survival mode”, and start asking ourselves what we could possibly do to fix and get through whatever challenge we are currently facing.  It is for  times like these that I believe what we do here at the gym builds mental and emotional endurance to persevere.


This week when you are sweating and considering the option of slowing down or giving up, I challenge you to stick with it.  I challenge you to  press on because pressing on will develop the character and qualities in your person that will shine during the other challenges in life.


In Health,

Coach Chris




4 Rounds of

3 minutes on and 2 minute off

15/10 Cal on the rower

10 Over the Bar Burpees

Front Squat @ 115/75

Workout is over when you complete 75 Front Squats or your 4th round elapses

Comp- OHS

Thought for the day

“When something is important enough, you do it even if the odds are not in your favor.” –Elon Musk

All America – All the Time


Static Strength Day

8 Weighted Front Rack Supports

200m Front Rack KB Carry

8x:30 second Static Handstand Hold

Thought for the day

“If you want to conquer fear, don’t sit home and think about it.  Go out and get busy.” – Dale Carnegie


12x200m Sprint

Thought for the day

“Do you want to know who you are?  Don’t ask. Act! Action will delineate and define you.” –Thomas Jefferson


7 Rounds For Time

7 Thrusters (135/95)

1 Rope Climb

Thought for the day

 “Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, better tools will be found as you go along.” –George Herbert


Row 15 calories
10 box jumps, 30-inch box
185-lb. push jerks, 5 reps

Thought for the day

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” – Nelson Mandela


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