2017-08-05 Sat

2017-08-05 Sat

Chris Welch| wods| August 4, 2017| 0 Comments

Free boot camp at 8:00 AM, open to the public, no CrossFit experience or membership required! First time visitors reserve your spot online here.

Just come in your workout gear, bring a refillable water bottle (water machines onsite), and be ready to workout among our fun, friendly, and supportive community!

Member Level 7:00 AM

Run Swim Run (2017 Reebok CrossFit Games Event 1)

For time:

  • Run 1.5 miles
  • Swim 500 meters (10 x 50 meter pieces is an option)
  • Run 1.5 miles

Thought of the Day:

The most prepared are the most dedicated. – Raymond Berry

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