2017-08-04 Fri

2017-08-04 Fri

Chris Welch| wods| August 3, 2017| 0 Comments

Complete for time:

  • 5 box jumps
  • 10 squat cleans
  • 10 box jumps
  • 10 squat cleans
  • 15 box jumps
  • 10 squat cleans
  • 20 box jumps
  • 10 squat cleans
  • 25 box jumps
  • 10 squat cleans

RX:

  • box [24″/20″]
  • barbell [165/105]

Thought of the Day:

The greatest efforts in sports come when the mind is as still as a glass lake. – Timothy Gallwey


Comment Here

Your email address will not be published. Required fields are marked *

*

*

Signup for Notification

Start Today

Take the Plunge

Sign up for 3 free On Board Foundations classes today!