2017-08-03 Thu

2017-08-03 Thu

Chris Welch| wods| August 2, 2017| 0 Comments

5 rounds for time:

  • 10 push presses
  • 1 rope climb

Barbell loads:

  • Round 1: RX [75/55] Comp {75/55}
  • Round 2: RX [95/65] Comp {115/75}
  • Round 3: RX [115/75] Comp {135/95}
  • Round 4: RX [135/95] Comp {165/105}
  • Round 5: RX [165/105] Comp {205/125}

Thought of the Day:

You become a champion by fighting one more round. When things are tough you fight one more round. – James J. Corbett


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