2017-08-02 Wed

2017-08-02 Wed

Chris Welch| wods| August 1, 2017| 0 Comments

Every other minute on the minute for 16 minutes:

  • 2 split jerks

As many rounds+reps as possible in 12 minutes of:

  • 12 burpees
  • 12 toes-to-bar

Thought of the Day:

The only discipline that lasts is self-discipline. – Bum Phillips


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