2017-08-01 Tue

2017-08-01 Tue

Chris Welch| wods| July 31, 2017| 0 Comments

6 rounds (3 min on/1 min off) for total repetitions:

Odd rounds:

  • 10 wall-ball shots
  • 10 hand release push-ups

Even rounds:

  • Max calorie row

Score is combined total repetitions across all rounds (each calorie rowed = 1 “rep”).


Thought of the Day:

You must sacrifice, train, do everything possible to put yourself in a position to win. But if you consider second or third a failure, I feel sorry for you. – Joe Falcon


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