2017-07-31 Mon

2017-07-31 Mon

Chris Welch| wods| July 31, 2017| 0 Comments

As many rounds+reps as possible in 16 minutes:

  • 4 chest-to-bar pull-ups
  • 8 cleans

Start at [75/55] and ascend in weight by 20 lb increments until you find your safe limit.


Thought of the Day:

The notion that holding a heart rate of 180 bpm for twenty minutes on a bike is good cardio whereas holding 180 bpm for twenty minutes in a circuit of weightlifting is of lesser cardiovascular value is widespread yet ludicrous. – Greg Glassman


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