2017-07-28 Fri

2017-07-28 Fri

Brandon Arakaki| wods| July 27, 2017| 0 Comments

***4:30 PM class will be the last on Friday to make way for our Women in Business Expo at 6:00-9:00 PM. Everyone’s invited to browse the exhibits, one member attending will win $50 off August’s bill and one non-member will win a free intro series and a free month of membership! If you are willing to help us set up in the mid-afternoon, please let us know.***


Complete for time, 8 rounds:

  • 200 m run
  • 20 lunges

A little reprieve from the week’s upper body work – sprints and lunging!


Comment Here

Your email address will not be published. Required fields are marked *

*

*

Signup for Notification

Start Today

Take the Plunge

Sign up for 3 free On Board Foundations classes today!