12/25-12/30

12/25-12/30

Mike Tulimiero| wods| December 23, 2017| 0 Comments

Monday

Merry Christmas!

 

Tuesday

Closed

 

Wednesday

Interval AMRAP

5 Rounds:

1) power cleans :30 on/ :30 off

2) jump rope :30 on/ :30 off

3) chest-to-bar :30 on/ :30 off

4) bike for cal :60

5) rest 1min

 

Thursday

A) shoulder mobility and OHS practice

(work to heavy set of 3)

B) 3 RFT

12 Push press (115/75)

36 DU

6 PP

3 lap run

 

Friday

buy in – 25 burpees

then 4 Rounds:

50ft DB walking lunge

10 DB hang clean and jerks

buy out – 25 burpees

 

Saturday

A) 35 strict pull-ups for time

B) 21-15-9

DL (205/145) / box jump


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