1/2-1/6

1/2-1/6

Mike Tulimiero| wods| January 1, 2018| 0 Comments

Tuesday

CrossFit Open WOD 17.5

10 Rounds:

9 thrusters (95/65)

35 DU

*scaled  65/45lbs and 35single unders

 

Wednesday

A) Core Work

4 Rounds

:20 v-ups

:20 Russian twists

:20 plank

:20 rest

B) EMOM 20

1) Run 2 laps

2) :45 row

3) Run 2 laps

4) :45 bike

5) :30 push-ups

 

Thursday 

A) kipping skills practice

(pull-ups, t2b, MU…etc)

B) 4 Rounds

12 DL

8 Over bar burpees

 

Friday

A) OHS practice

(Sets of 3)

B) AMRAP 15

8 shoulder-to-overhead (115/75)

8 chest-to-bar

20 DU

 

Saturday

200 air squats

*3 push-ups EMOM


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