WOD

BARBELL COMPLEX
admin  |   wods  |   April 21, 2014  |   0 Comments


Pre WOD
500 m row
Mobility and foam rolling
Workout of the Day
Barbell ComplexBarbell Complex
12 min AMRAP
3 DL
3 Cleans
3 Push Press
3 back Squats


Weights:
Comp - (135/95)
RX - (95/65)

JACKIE
admin  |   wods  |   April 18, 2014  |   0 Comments


Pre WOD
Extended mobility and warm up time.



Workout of the Day
Jackie1000 meter row
45 pound thruster, 50 reps
30 pull-ups

Original CrossFit HQ post on 2009-03-06

ANGIE’S 25’S
admin  |   wods  |   April 16, 2014  |   0 Comments


Pre WOD
3 rounds through perimeter obstacle loop at warm-up pace.
Workout of the Day
Angie's 25's - Whole 30 Baseline Re-test4 rounds for time (chipper-style - all reps of one movement must be comple

WITTMAN
admin  |   wods  |   April 11, 2014  |   0 Comments

Pre WOD
2 rounds: 1 minute row; 10 foot monkey bar length (optional); 2 forward rolls; 2 ninja rolls; weave through boxes for over/unders.
Workout of the Day
WittmanSeven rounds for time of (1.5 po

Start Today

Take the Plunge

Sign up for 3 free On Board Foundations classes today!