WOD

BULGER
admin  |   wods  |   May 2, 2014  |   0 Comments


Workout of the Day
BulgerTen rounds for time of:

run 150 meters
7 chest to bar pull-ups
135 pound front squat, 7 reps
7 handstand push-ups


Originally published by CrossFit HQ on 2010-10-19

JOKERS WORLD
admin  |   wods  |   May 1, 2014  |   0 Comments


Pre WOD
Skill Work- Turkish Get-ups & Kettle Bell Swings


Workout of the Day
Jokers World4 rounds for time*:

3 lap run
10 kb swing
20 burpees
10 kb swing
3 lap run

*Rest 6 minutes after

CINDY (OR MARY*)
admin  |   wods  |   April 25, 2014  |   0 Comments


Pre WOD
5 minutes foam rolling
2 rounds:
run 2 laps
row 250 meters

Skill practice: one-legged squat (pistol)
Workout of the Day
Cindy (or Mary)Cindy
Complete as many rounds in 20 minutes as yo

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