WOD

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WITTMAN
admin  |   wods  |   April 11, 2014  |   0 Comments

Pre WOD
2 rounds: 1 minute row; 10 foot monkey bar length (optional); 2 forward rolls; 2 ninja rolls; weave through boxes for over/unders.
Workout of the Day
WittmanSeven rounds for time of (1.5 po

JUST BREATHE
admin  |   wods  |    |  0 Comments


Pre WOD
3 minutes of row
walking lunge two width of mats
20 box step ups
1 jogging lap
inch worm one width of mat
Workout of the Day
Just Breathe5 front squats (RX 135/95) [Skill 95/65] {Comp 155

MONDAY!
admin  |   wods  |   November 30, -0001  |  0 Comments


Pre WOD
Jump to our Schedule page to reserve your session: http://crossfitfiveplus.com/schedule
Warm-up

5 minutes on foam roller
3 laps running

Mobility
Emphasis on hips and hamstrings
Skil

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