WOD

JACKIE
admin  |   wods  |   April 18, 2014  |   0 Comments


Pre WOD
Extended mobility and warm up time.



Workout of the Day
Jackie1000 meter row
45 pound thruster, 50 reps
30 pull-ups

Original CrossFit HQ post on 2009-03-06

ANGIE’S 25’S
admin  |   wods  |   April 16, 2014  |   0 Comments


Pre WOD
3 rounds through perimeter obstacle loop at warm-up pace.
Workout of the Day
Angie's 25's - Whole 30 Baseline Re-test4 rounds for time (chipper-style - all reps of one movement must be comple

WITTMAN
admin  |   wods  |   April 11, 2014  |   0 Comments

Pre WOD
2 rounds: 1 minute row; 10 foot monkey bar length (optional); 2 forward rolls; 2 ninja rolls; weave through boxes for over/unders.
Workout of the Day
WittmanSeven rounds for time of (1.5 po

JUST BREATHE
admin  |   wods  |    |  0 Comments


Pre WOD
3 minutes of row
walking lunge two width of mats
20 box step ups
1 jogging lap
inch worm one width of mat
Workout of the Day
Just Breathe5 front squats (RX 135/95) [Skill 95/65] {Comp 155

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