WOD

20 REP MAX BACK SQUATS
admin  |   wods  |   May 12, 2014  |   0 Comments


Workout of the Day
20 Rep Max Back SquatsMaintain good form throughout. Work up in increments to determine a 20-rep maximum back squat. Be careful of fatiguing on too many early sets and also be caut

MIDWEEK TASK LIST
admin  |   wods  |   May 7, 2014  |   0 Comments


Workout of the Day
Segment 1:
3 rounds for time

40 double-unders
5 pistols
10 v-ups

Journal: Log time to complete Segment 1
Segment 2:

8 minutes, every minute on the minute:

3 deadlif

BULGER
admin  |   wods  |   May 2, 2014  |   0 Comments


Workout of the Day
BulgerTen rounds for time of:

run 150 meters
7 chest to bar pull-ups
135 pound front squat, 7 reps
7 handstand push-ups


Originally published by CrossFit HQ on 2010-10-19

JOKERS WORLD
admin  |   wods  |   May 1, 2014  |   0 Comments


Pre WOD
Skill Work- Turkish Get-ups & Kettle Bell Swings


Workout of the Day
Jokers World4 rounds for time*:

3 lap run
10 kb swing
20 burpees
10 kb swing
3 lap run

*Rest 6 minutes after

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