CF5+ Kids

CrossFit Kids is not simply a scaled down version of CrossFit.   It is entirely geared and designed for a special population, your kids!

This includes their specific developmental needs including neurological, cognitive, motor skills. Designed to help kids get excited about fitness and have fun, this program is the ideal way to teach excitement around movement for a lifetime!

CrossFit Kids workouts are constantly varied so that no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating.  Most of our WOD’s (workout of the day) are based around games.  Our primary goals are FUN, and keeping the great movement patterns that kids naturally have.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play: Pull, Push, run, throw, climb, lift and jump…all which strengthen endurance. And these movements are taught safely and effectively under the close supervision of a thoroughly trained CrossFit Kids Trainer.

Our Spring Series runs from March 22 – May 1.  We meet every Wednesday from 3:30-4:15pm.  It is $125 per kid for the 8 week series.  You can sign up for our Spring Series Here!

Missed the first class?  You can still sign up your kid up to April 12.  (We can pro-rate your membership up to that point)

We believe that kids should have the opportunity to grow up with a love of movement in an encouraging, fun and safe environment. If you have any questions, email us at:!

CrossFit Kids (ages 6-12) is not only a great way to move, sweat and pant, but it is a heck of a lot of FUN!

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Take the Plunge

Sign up for 3 free On Board Foundations classes today!